Adult coloring books are no longer just for kids

According to the American Art Therapy Association, art therapy is a mental health profession in which the process of making and creating artwork is used to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviour and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem."

Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to reduce anxiety.

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