The first symptom of glossophobia is feeling nervous. It’s the most common thing most people associate with fear of public speaking. Then comes the rapid heart beat. It feels like your heart is going to pop right out of your chest. Usually that’s followed by an upset stomach. Some people even experience panic attacks while speaking in public. These are extreme bouts of pure fear. The fear becomes mind numbing and you can’t even function. Panic attacks aren’t as uncommon as some of you may think. It’s the overwhelming fear that keeps many people from speaking in front of others.
Now we’re going to give you few tips that you can use to overcome your fear. The first is to make sure you know the topic well. Do plenty of research. You’ll feel confident that you know what you’re talking about. This will go a long ways in combating your anxiety. You’ll see it in the faces of the people you’re talking to. They’ll know that you did your homework. The last thing you want is to be not prepared. It makes you look unprofessional. Which is worse than looking nervous in front of a crowd. At least most of them will be able to understand your anxiety on some level. They won’t be able to understand why you’re not prepared.
Have you ever thought about opening up with a joke? People in the industry refer to this as an icebreaker. It can cut through the tension of any nervous crowd. Sometimes a crowd can be nervous. They can also be uptight. Make sure that you have a few light hearted things tucked away in case you need them. They’re a great way to help you deal with your anxiety. They’ll also give the crowd a chance to warm up to you.
A few of you may need drugs to treat your glossophobia. The most common drugs prescribed to treat this condition are beta blockers. Though, some people may take a benzodiazepine such as Xanax before speaking. Drugs should always be a last result when treating this condition. Drugs such as Xanax can be habit forming. For this reason you only want to take this medication when you absolutely need it.
The important thing to realize is that you’re not alone. Many people have glossophobia. Speaking in front of people is difficult for many. That doesn’t mean it’s impossible. Even experienced musicians get the butterflies before going on stage. It’s natural and don’t be surprised if it never fully goes away. You’ll learn how to deal with it over time. Always make sure you’ve prepared all of the materials that you need for a speech. It’ll give you the confidence required to get you over your initial jitters.
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