In examining the overall health of the planet, isn’t it ironic that one of the wealthiest and most advanced cultures (that would be us) is one of the sickest? We have more degenerative disease than most other countries, including many indigenous and third world countries!
Upon examination, the main reason appears to be that many of these other cultures have “cleaner,” less congestive diets. Their consumption of meat is moderate at best, and from sources free of growth hormones and antibiotics. There are also more whole foods; grains, vegetables, fruit, and beans/legumes used. This means more fiber and less saturated fat, sugar, preservatives, and so on.
There is another important difference. Many of these healthier cultures use a variety of detoxification methods. Seasonally, the diet is changed to a very clear and light intake, or for some, there is fasting, while others use medicinal foods to clear the body of toxins (normal cellular by-product, food additives, negative emotions, metabolic waste products from foreign bacteria, parasites, and other microbes, and more). The long and short is: We need to eat cleaner AND cleanse our bodies from 1-4 times per year depending on our age and overall health.
Detoxification is a relative statement. There are many activities one can avoid, and many activities one can do to help the body cleanse. Low-temp saunas, positive thinking, drinking plenty of clean water, eating clean whole foods, juicing, walking, epsom-salt baths, and herb and supplement programs are examples of detoxification.
Detoxification is also used to help people transition into new and improved phases of life. As we cycle through the seasons learning, reflecting, planning and changing, we are assisted in this psycho-emotional or psycho-spiritual exercise by listening to wisdom, watching the behavior of others whom we respect, and detoxification, or letting go of old thoughts, ideas, and belief patterns. These new aspects of ourselves, such as eating healthier, are made more obtainable by following the restrictions and discipline of a detoxification program. When the program is finished, there is a clearer mind, thus a more open mind. Many old addictive patterns have been broken, clearing the way for positive change.
When making dietary transition of any kind, it is important to remember a few basic principles: Chew your food well and be mindful of the eating experience. Another way of saying this is, to be present and thankful. Don’t eat when you are angry or worried about something else. Your mind should be on the meal and the reason for eating it. Yes, you read that right…every time you eat, think of WHY you are eating. Is it because you are hungry? Maybe you are bored…or lonely. Only eat when you are in need of nourishment, and to avoid overdoing it, leave the table when you are ¾ full.
Once you've followed an appropriate detoxification program and have decided on and practiced new dietary principles, you will be well on your way to better health and a better you.
For the best detoxification programs, visit @ www.nenhs.com
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Paul Gerst L.Ac
About the Guest Author:
Paul Gerst L.Ac. CPM is a licensed Acupuncturist and Natural Health Practitioner, (WI and MA) practicing for 16 years. He designed his undergraduate degree in Counseling with an emphasis in Holistic Medicine at Metro State University where he obtained a B.A. in Counseling, then graduated from The Minnesota Institute of Acupuncture and Herbal Studies with a diploma of Acupuncture and Chinese Medicine in 1996.
Paul Gerst L.Ac. CPM is a licensed Acupuncturist and Natural Health Practitioner, (WI and MA) practicing for 16 years. He designed his undergraduate degree in Counseling with an emphasis in Holistic Medicine at Metro State University where he obtained a B.A. in Counseling, then graduated from The Minnesota Institute of Acupuncture and Herbal Studies with a diploma of Acupuncture and Chinese Medicine in 1996.
