A whole food plant based (WFPB) diet means eating natural
plant based foods that are either fresh or minimally processed. The goal is to consume more plant based foods than
animal based foods. Over time meats, eggs and dairy products are reduced or
eliminated. The whole food plant based (WFPB) diet benefits with fresh fruits
and vegetables. These fresh plant foods
have more phytonutrients, vitamins and minerals than those that are either
cooked or processed.
Eating a whole food plant based (WFPB) diet reduces the intake
of fat. The less fat you take in the less you store. The result? Simple weight management and
painless weight loss. In fact most people lose 15-25 pounds in the first year
of eating a whole food plant based (WFPB) diet and maintain it for decades. Less fat also means less cholesterol resulting
in a lower risk of getting cholesterol related health issues such as cancer,
chronic heart disease or Type 2 diabetes.
Weight gain and obesity are risk factors for many types of
cancer. Because of the low fat intake and the high quality of food eaten, a
whole food plant based (WFPB) diet nutrition is recommended for the prevention
and even cure of cancer. Plants have phytochemicals which are essential
in preventing diseases such as cancer. Plants also contain lots of vitamins and
minerals which are fundamental in maintaining good health. Finally, the high fiber
content in whole food plant based (WFPB) diet enhances the efficiency of the
digestive system; which means a very efficient removal of toxins and wastes that
cause cancer.
The best way to prevent and manage Type 2 diabetes is by
eating a whole food plant based (WFPB). How this works is very simple! Because fiber
is a type of carbohydrate that is not broken down by the digestive system,
consuming the large amounts found in a whole food plant based (WFPB) help in control
high blood glucose levels. Fiber also reduces cholesterol levels hence reducing
the risk of diabetes related heart disease.
Other benefits include a building and maintaining a strong
immune system since plants are high in Vitamin C and other antioxidants. And speaking of antioxidants, it is important
to note that they provide protection from free radicals -- the main cause for
aging. You might say that a whole food plant based (WFPB) diet is the secret to
anti-aging!
Numerous scientific studies all concur: the whole food plant
based (WFPB) diet benefits your health! Those who eat it loss weight, lower
cholesterol, manage or cure cancers and Type 2 diabetes, create a strong immune
system and combat aging. For information on Whole Food Plant Based (WFPB) Diets
visit http://www.downtoearthfare.com and get started today!
